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Homepage » Our Catch » Mouthwatering Recipes

Mouthwatering Recipes

Apr 24

Macadamia Nut-Crusted Mahi Mahi

Friday, April 24, 2015





2 portions Mahi Mahi (200g each)
1 1/4 cups chopped pineapple
1/2 red onion, chopped
1/4 cup chopped fresh cilantro (coriander)
2 tbsp shredded unsweetened coconut
2 tbsp fresh lime juice
1 jalapeño pepper, seeded and finely chopped
1/4 cup shredded unsweetened coconut
2 tbsp panko
1 1/2 tbsp chopped macadamia nuts
1 tsp sea salt, divided
1/4 cup light coconut milk
1 tbsp soy sauce
1 tbsp olive oil


1. Preheat oven to 400.

2. Combine the pineapple, onion, cilantro, 2tbsp coconut, lime juice and jalapeño pepper in a large bowl. Set aside.

3. Combine 1/4 cup shredded unsweetened coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. Combine the milk and soy sauce in another shallow dish.     Sprinkle fish on both sides with the remaining 1/4 tsp salt. Dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.

4. Heat oil in a large nonstick skillet over medium-high heat. Add fish, crust side down, to pan and cook 3 minutes. Add fish, crust side up, to an 8x8-inch baking or casserole pan. Bake for 10 minutes or until fish flakes easily. Serve with the salsa. 

Photo and Recipe by: Joanne Bruno